Touch and Flow Yoga is a deeply restorative and uniquely immersive experience that blends mindful movement, healing touch, and intentional connection. Guided by yoga instructor Erica Coda, each class moves through a slow, intuitive yoga flow designed to awaken the body, calm the mind, and invite inner stillness.
Throughout the practice, licensed massage therapist and owner of I Touch Massage Alicia Petty offers gentle, hands-on yoga adjustments and soothing mini-massages, allowing each posture to release tension and open the body more fully. The combination of movement and therapeutic touch creates a harmonious balance between strength and surrender—leaving you grounded, centered, and rejuvenated from the inside out.
Physically, Touch and Flow Yoga enhances mobility, circulation, and body awareness. Mentally, it encourages mindfulness, reduces stress, and nurtures emotional clarity. Spiritually, it invites presence and self-compassion, helping you reconnect with your natural rhythm and inner peace.
More than just a class, Touch and Flow is a sensory journey—a space where yoga and bodywork merge to restore balance, cultivate deep relaxation, and elevate your overall well-being.
Join us for our summer class offerings on Saturdays at 9am located at Forest Lake Cafe & Wine Cellar
Dates:
June 20th
July 11th
August 15th
Class length-60 minutes
$15 per person
Private Group Sessions & Wellness Retreats
Looking for a special way to reconnect with friends, co-workers, or your wellness community?
We offer private Touch and Flow Yoga classes for small or large groups, either at Inspirational Touch Massage Studio or at your chosen location.
In-studio pricing $250 - 6 people maximum
Contact us for chosen location pricing
Connect with us to schedule your own mini-retreat experience or for any questions!
We’re growing! Please join us in welcoming Licensed Massage Therapist, Paul Scharf to the Inspirational Touch Massage team. With expanded availability, it may now be easier to find an appointment time that works for you.
As our practice continues to grow, updated pricing will also go into effect June 1st.
Thank you for your continued trust and support—we look forward to caring for you.