About Touch and Flow Yoga

Touch and Flow Yoga is a deeply restorative and uniquely immersive experience that blends mindful movement, healing touch, and intentional connection. Guided by yoga instructor Erica Coda, each class moves through a slow, intuitive yoga flow designed to awaken the body, calm the mind, and invite inner stillness.

Throughout the practice, licensed massage therapist and owner of I Touch Massage Alicia Petty offers gentle, hands-on yoga adjustments and soothing mini-massages, allowing each posture to release tension and open the body more fully. The combination of movement and therapeutic touch creates a harmonious balance between strength and surrender—leaving you grounded, centered, and rejuvenated from the inside out.

Physically, Touch and Flow Yoga enhances mobility, circulation, and body awareness. Mentally, it encourages mindfulness, reduces stress, and nurtures emotional clarity. Spiritually, it invites presence and self-compassion, helping you reconnect with your natural rhythm and inner peace.

More than just a class, Touch and Flow is a sensory journey—a space where yoga and bodywork merge to restore balance, cultivate deep relaxation, and elevate your overall well-being.